Through various exercises, partners gained a heightened awareness of both self and the individual exposed to this. The exercises were aimed at increasing personal and interpersonal awareness of self and the other's needs. Masters and Johnson came up with a term, sensate focus, that was associated with a set of specific sexual exercises for couples or individuals. Intimacy involves many factors, and is not just limited to copulation. If you can check off half of the aforementioned traits, you are dancing toward the flow of intimate awareness of your partner. The confusion is where the human mind attempts to fill in gaps and creates false scenarios, leading to anger and a viscous cycle of blame. The beautiful aspect of effective communication is that direct language leaves no room for confusion. If you're upset with something your partner said or did, then state, "I am upset with X, and here is why." Remember that everyone's brain processes information differently, so in giving an example of why you're upset, you should paint a picture for your partner to grasp without being defensive. Use “I” instead of “you." Claim what you are stating, and in stating your belief, have a comprehensive reason to back your word. It is important to be as specific as possible and to state how you feel, instead of what someone did to you. One key factor in effective communication involves clear and intentional language. We judge, engage in technology, blame, and make generalizations, instead of actively listening with patience and kindness. We all know that communication is important, but the majority of us don't know how to really communicate.
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